Fever is a common symptom that signals your body's response against infection or illness. It occurs when your body temperature climbs above its normal range, typically around 98.6 degrees Fahrenheit (37 degrees Celsius). While a fever can be disruptive, it's often a natural and positive part of the healing process. Fever helps your immune system ba

Healthy eating isn't about strict diets or deprivation; it's about making smart choices that support your well-being. Pay attention to your hunger signals and fill your diet with diverse flavors. Remember, small changes can make a big difference! Focus on whole, unprocessed foods Minimize added sugars in your diet Drink plenty of water Move Yo